Multi-grain & Nut Bread

• 3 quaker multi (grain)
• 1 1/2 vital gluten
• 1/4 sunflower seeds
• 240 ml water
• 160 gr bread flour
• 130 gr wheat flour (whole)
• 120 ml milk
• 45 ml honey
• 50 gr rolled oats
• 32 gr carrots