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Using ingredient watts

Spaghetti Squash Casserole

Spaghetti Squash Casserole
  • 700 watts
  • 4 ripe tomatoes
  • 4 places with the tines of a fork
  • 1 1/2 vegetable exchange
  • 1 should
  • 1 fat exchange
  • 1 black pepper (fresh ground)
  • 1 vegetable -for the diabeitic
  • 1/2 high-fat meat exchange
  • 850 gr spaghetti squash
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