Using ingredient vegetable exchange

Baked Stuffed Pumpkin

• 400 oven
• 376 mg potassium
• 350 about
• 18 gm carbohydrate
• 5 gm fat
• 3 mg
• 3 gm protein
• 2 apples
• 1 vegetable exchange
• 1 fruit

Brussels Sprouts With Walnuts

• 6 grams
• 2 brussels sprouts (fresh)
• 1 1/2 fat
• 1 vegetable exchange
• 1/2 steam until tender
• 1/4 recipe
• 30 gr walnuts
• 14 gr margarine
• 1 gr nutmeg (ground)

Spaghetti Squash Casserole

• 700 watts
• 4 ripe tomatoes
• 4 places with the tines of a fork
• 1 1/2 vegetable exchange
• 1 should
• 1 fat exchange
• 1 black pepper (fresh ground)
• 1 vegetable -for the diabeitic
• 1/2 high-fat meat exchange
• 850 gr spaghetti squash

Tomato Aspic Salad

• 332 mg
• 8 juice
• 1 1/2 v
• 1 vegetable exchange
• 350 ml tomato juice
• 120 ml water (cold)
• 18 gr granulated gelatin
• 7 ml lemon juice
• 7 ml pepper sauce (hot)
• 1 gr onion

Tuna Danish

• 44 mg
• 3 catup
• 2 1/2 meat exchanges (lean)
• 1 vegetable exchange
• 1 starch exchange
• 1 toast on (plate)
• 5/8 tuna mixture
• 1/2 head lettuce
• 180 gr tuna
• 140 gr cabbage