Using ingredient fat exchange

Applesauce

• 56 cal
• 49 k
• 47 na
• 11 cholest
• 10 cho
• 2 fat
• 1 egg
• 1 pro
• 1/2 fat exchange
• 1/2 fruit exchange

Banana Smunchies

• 1 starch
• 1 fat exchange
• 11,700 gr graham cracker squares
• 450 gr peanut butter
• 300 gr ripe bananas
• 28 gr onto one graham cracker (square)

Banana Tea Loaf

• 1993 which used
• 159 mg sodium
• 105 mg potassium
• 14 1/4 grams fat
• 14 grams carbohydrate
• 9 by
• 6 grams protein
• 5 loaf with waxed paper (pan)
• 3 grams carb
• 2 eggs

Carrot-raisin Muffins

• 105 cal
• 12 tins
• 3 grams protein
• 2 eggs
• 1 starch
• 1 muffin
• 1/2 fat exchange
• 170 gr carrots
• 130 gr flour
• 120 gr raisins

Chocolate Chocolate Chip Cookies

• 1993 isbn
• 124 mg sodium quick
• 18 carbohydrate
• 6 fat
• 5 shared
• 2 protein
• 1 egg
• 1 starch
• 1 fat exchange
• 190 gr all purpose flour

Christmas Fruitcake Cookies

• 350 oven for about
• 9 grams
• 1 egg
• 1 fat exchange
• 1 cookie
• 1/2 fruit exchange
• 160 gr wheat flour (whole)
• 140 gr snipped apricots (dried)
• 110 gr brown sugar
• 120 ml vegetable oil

Cranberry

• 1 fat exchange
• 1/2 bread
• 1/2 fruit
• 1/4 recipe
• 180 ml water
• 130 gr mushrooms
• 30 gr brown rice
• 30 gr onion
• 16 ml vegetable oil
• 1 gr thyme (dried)

Crunchy Granola

• 250 oven until golden brown
• 24 grams
• 2 baking sheets with edges
• 1 1/2 starch
• 1 1/2 fat exchange
• 1/4 sunflower
• 550 gr old fashioned oats
• 60 ml honey
• 85 gr raisins
• 65 gr wheat germ

Curried Turkey On Rice

• 3 meat (lean)
• 2 bread
• 1 apple
• 1 onion
• 1 fat exchange
• 1/4 recipe
• 240 ml lowfat milk
• 240 gr turkey (diced cooked)
• 40 gr margarine
• 32 gr flour

Etta's Oatmeal Cookies

• 122 fat
• 120 mg
• 1 1/2 onto cookie sheets that have been sprayed with spray (pan)
• 1 stick
• 1 fat exchange
• 190 gr all purpose flour
• 110 gr margarine
• 100 gr black
• 60 gr egg
• 60 ml water

Granola Bars Bw

• 1 fat exchange
• 1 starch
• 1/2 fruit
• 1/2 sunflower seeds
• recipe
• 250 gr flour
• 170 ml orange juice concentr (frozen)
• 140 gr apricots (dried)
• 60 ml molasses
• 85 gr raisins

Grilled Chicken With Garlic

• 1998 american diabetes association
• 800 ada-order
• 300 d egree oven
• 276 rom fat
• 149 total fat
• 72 mg sodium
• 65 mg carbohydrate
• 16 saturated fat
• 10 garlic (cloves minced)
• 4 fat exchange

Guiltless Brownies

• 13 baking (pan)
• 2 1/4 squares when cool
• 2 ripe bananas (very)
• 2 eggs
• 2 grams
• 1 starch
• 1 fat exchange
• recipe
• 130 gr wheat flour (whole)
• 100 gr sugar

Peppermint Cake

• 1 egg
• 1 fat exchange
• 1/2 bread exchange
• 250 gr cake flour
• 120 ml milk (unflavored)
• 60 gr baking chocolate
• 50 gr granulated sugar replacement
• 45 gr vegetable shorting
• 60 ml skim milk
• 9 gr vanilla extract

Polka-dot Brownies

• 115 exchange (optional)
• 8 baking with nonstick cooking spray (square pan)
• 8 equal bars
• 4 eggs
• 1 1/2 fat exchange
• 1 brownie
• 1/2 protein exchange
• 1/2 bread exchange
• 110 gr cal (red)
• 100 gr granulated sugar

Pumpkin Pancakes

• 96 mg
• 58 mg sodium
• 15 grams carbohydrate
• 3 grams fat
• 3 grams protein
• 1 egg
• 1 bread
• 1 four pancake without sauce
• 1/2 fat exchange
• 240 ml milk

Pumpkin-oatmeal Bars

• 350 oven
• 13 grams carbohydrate
• 13 by
• 9 baking (pan)
• 1 egg
• 1 fat exchange
• 1 bread
• 1 bar
• 190 gr wheat flour (whole)
• 120 ml orange juice

Rice And Lentils

• 325 cholesterol
• 262 potassium
• 232 carbohydrates
• 34 protein
• 10 fat
• 8 sodium
• 2 bread exchanges
• 2 garlic (cloves)
• 1 meat exchange (lean)
• 1 fat exchange

Spaghetti Squash Casserole

• 700 watts
• 4 ripe tomatoes
• 4 places with the tines of a fork
• 1 1/2 vegetable exchange
• 1 should
• 1 fat exchange
• 1 black pepper (fresh ground)
• 1 vegetable -for the diabeitic
• 1/2 high-fat meat exchange
• 850 gr spaghetti squash

Spicy Rice Pilaf With Turkey

• 190 mg sodium
• 25 grams protein
• 24 grams carbohydrate
• 14 grams fat
• 4 cardamom seeds
• 3 meat (lean)
• 1 bread
• 1 fat exchange
• 1/2 fruit
• 1/4 recipe

Strawberry Tart

• 321 mg
• 9 tart with removeable bottom (pan)
• 1 graham cracker pie shell
• 1 pkg
• 1 starch exchange
• 1 fat exchange
• 475 ml low-fat milk
• 300 gr strawberries
• 2 gr orange rind