Cowboy Gumbo

• 16 pkg frsh
• 2 garlic (cloves minced)
• 1 bay leaf
• 1 file powder
• 475 ml water
• 350 gr rice (hot cooked)
• 60 gr onion (chopped)
• 55 gr butter
• 30 ml worchestersdhire sauce
• 16 gr flour