Ingredients
- 15 oz black beans
- 1 c cubed fully ham (cooked)
- 1/2 c green (chopped)
- 1/2 c seeded cucumber (chopped)
- 1/4 c thinly green onion (sliced)
- 2 tb italian salad dressing
Makes 4 main-dish servings. Nutrition facts per serving: 201 cal., 6 g total fat (1 g sat. fat), 11 mg chol., 1,247 mg sodium, 25 g carbo., 8 g fiber, 17 g pro. Daily Value: 17% vit. A, 82% vit. C, 8% calcium, 19% iron. SOURCE: BETTER HOMES AND GARDEN, July 1993 Shared by Cate Vanicek
