Ingredients

• 1 onion (chopped)
• 1 tip
• 1 looks like broccoli
• 2 cups vegetable stock
• 1 1/2 pounds broccoli florets top third of stalks
• 3/4 cup milk
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1 pinch cayenne cheddar croutes for (garnish)