Ingredients
- 2 egg whites whipped
- 2 c chicken (skinless boneless)
- 1 c buttermilk at room
- 1 c unbleached flour
- 1 c cornmeal
- 1/4 c applesauce at room
- 2 tb honey
- 1 tb mustard dry
- 1 tb baking powder
- 1/2 ts baking soda
- 1/2 ts salt
Preheat oven at 350. Prepare 12 muffin tins with cooking spray and flour. In a mixing bowl, combine flour, cornmeal, baking powder, mustard, baking soda, and salt. In a another mixing bowl, combine chicken, buttermilk, applesauce, egg whites, and honey. Mix wet ingredients with dry ingredients just until moistened. Use an ice cream scoop to fill muffin tins 3/4 full. Bake for 20 minutes.
Recipe By : Reader's Digest Live Longer Cookbook
