Ingredients
- 8 ears sweet corn (yellow)
- 8 zucchini
- 2 garlic (cloves)
- 1 green anaheim chile
- 1 bell pepper (red)
- 1/4 c shelled sunflower seeds
- 1 tb sunflower oil
- 1/2 ts salt
- 1/2 ts black pepper
Add the corn, squash, and red pepper. Reduce heat and allow the vegetables to simmer about 15 minutes, until they are tender. Add the sunflower seeds and simmer another 5 minutes. Serve hot as a vegetable side dish.
