Ingredients
- 3 c tomato juice
- 1/2 lb beef (lean ground)
- 1 1/2 c macaroni (raw)
- 1/2 c onion
- 1/4 c green pepper
- 1/4 ts garlic powder
- 1/4 ts pepper
- 1/4 ts chili powder
Add Macaroni to boiling water and cook for 7 minutes. Cook the first 3 ingredients in cast-iron skillet until meat is brown and vegetables are tender. Drain off fat. Add tomato juice, macaroni, and spices. Simmer until liquid is almost absorbed. Note: Served with a salad, this makes a delicious meal. Nutrients per serving: Calories 323, fat 11g, cholesterol 49mg, carbohydrate 36g, sodium 64mg. Exchanges: Bread 2, Meat 2, Vegetable
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