Ingredients
- 8 taco shells
- 350 gr beef (lean ground)
- 230 gr tomato
- 120 ml taco sauce
- 110 gr low-cal prosse cheese
- 60 gr onion
- 45 gr italian salad dressing
- 26 gr lettuce
- 18 gr green chili peppers
- 3 gr chili powder
- 1 gr seasoned salt
- some garlic
In a large skillet cook ground beef, chopped onions, green chili pepper; and minced garlic over medium heat till beef is brown. Drain off fat. Stir in chili powder. In a mixing bowl combine chopped tomato, Italian salad dressing, and seasoned salt. ( Salt is Salt no matter what) Spoon beef mixture into taco shells. Top with tomato mixture, shredded lettuce, shredded cheese, and taco sauce. Makes 4 servings. Time 20 min. Food Exchange per servings: 3 LEAN MEAT EXCHANGES + 1 STARCH/BREAD EXCHANGE + 1 VEGETABLE EXCHANGE + 1.5 FAT EXCHANGES FROM THE BETTER HOMES AND GARDENS DIABETIC COOK BOOK Brought to you and yours by Nancy O'brion and her Meal-Master
