Ingredients
- 700 ml tomato juice
- 230 gr beef (lean ground)
- 160 gr macaroni (raw)
- 60 gr onion
- 34 gr green pepper
- 1 gr garlic powder
- 1 gr pepper
- 1 gr chili powder
Add Macaroni to boiling water and cook for 7 minutes. Cook the first 3 ingredients in cast-iron skillet until meat is brown and vegetables are tender. Drain off fat. Add tomato juice, macaroni, and spices. Simmer until liquid is almost absorbed. Note: Served with a salad, this makes a delicious meal. Nutrients per serving: Calories 323, fat 11g, cholesterol 49mg, carbohydrate 36g, sodium 64mg. Exchanges: Bread 2, Meat 2, Vegetable
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