Ingredients
- 3/8 bean liquid
- 15 oz kidney beans
- 1/2 pound beef (ground)
- 1 cup tomato puree
- 1 1/2 tablespoon chili powder
- 1 tablespoon onion
Cook beef in hot fry pan until lightly browned. Drain off fat. Stir in remaining ingredients. Bring to a boil. Reduce heat, cover and simmer for 10 minutes.
This will make 4 servings of about 3/4 cup each.
Each serving has 230 calories, 9 grams of fat (3 grams of saturated fat), 34 milligrams of cholesterol and 390 milligrams of sodium.
