Ingredients
- 3/8 bean liquid
- 475 gr kidney beans
- 230 gr beef (ground)
- 130 gr tomato puree
- 14 gr chili powder
- 7 gr onion
Cook beef in hot fry pan until lightly browned. Drain off fat. Stir in remaining ingredients. Bring to a boil. Reduce heat, cover and simmer for 10 minutes.
This will make 4 servings of about 0.75 cup each.
Each serving has 230 calories, 9 grams of fat (3 grams of saturated fat), 34 milligrams of cholesterol and 390 milligrams of sodium.
