Ingredients
- 32 brussel sprouts
- 4 chicken thighs without skin (pieces)
- 16 ounces tomatoes with green chilis
- 1/2 teaspoon garlic powder
- 1/2 teaspoon lemon pepper
- 1 slice jalapeno paper (sliced thin)
- 1 slice cayenne pepper paper (sliced thin)
This can cook all day for 7 hours on LOW heat in crockpot. I pre-cook the chicken with the garlic powder and lemon pepper in the microwave for 10 minutes on MEDIUM. Place chicken in crockpot top with tomatoes with green chilis, hot peppers and brussel sprouts. Serve with rice or alone. Per serving-calories 202.2, fat 3.9, 15.6 % fat.