And while you're posting elsewhere, here's a great MW fish recipe if you need to get fancy or even if you want to treat yourself while waiting for the guts to be back in your kitchen. Zap everything but fish in MW safe dish (I use clear glass) until almonds are brown (5-7 min.) Lay fish fillets on mixture & coat both sides, then zap for 6 min. (No need to turn them while cooking.) Serve with rice.