Ingredients
- 3 barley (cooked)
- 4 c coarsely zucchini (chopped)
- 1 1/2 c tomatoes (chopped)
- 1/2 c onion (chopped)
- 1/4 c vegetable broth
- 1/4 c cilantro (chopped fresh)
- 2 tb lime juice (fresh)
- 3/4 t thyme (dried)
- 1/4 t salt
In a large skillet or wok, combine the onion, 2 tablespoons of the broth or water, thyme and pepper flakes, and cook over medium-high heat for 10 minutes, or until onion is tender and just begins to brown, stirring occasionally. Add the remaining broth or water, the squash and barley; cover and cook for about 5 minutes, or until squash is tender-crisp. Add remaining ingredients, and stir thoroughly to combine. Serve, or re-cover and refrigerate. Bring almost to room temperature before serving. NOTE: Patty pan, also known as white bush or scallop squash, also can be used. Nutritional information per serving: 128 calories, 0 grams fat, 100 milligrams sodium, 0 milligrams cholesterol; Pyramid equivalent: 1 gread, 2 vegetables.