Using ingredient vegetable broth

Baked Cabbage

• 1 head cabbage
• 1 onion
• 1 dill (fresh)
• 1 apple
• 80 ml vegetable broth
• 80 ml wine (white)
• 28 gr non-fat mozzarella
• 5 gr parsley (fresh)

Baked Garlic Soup With Herb Toast

• 1 head garlic
• 1 sprig rosemary (fresh)
• 1 clove garlic once (cut)
• 1/2 loaf bread see note
• 700 ml vegetable broth
• 40 gr parmesan cheese (grated)
• 16 ml balsamic vinegar
• 16 ml extra-virgin olive oil
• 8 gr garlic chives (minced)
• some herb toast

Baked Pasta Florentine

• 1 zucchini
• 1 pepper (red)
• 240 ml skim milk
• 160 gr tomatoes (chopped)
• 100 gr pasta
• 80 gr mushrooms (sliced)
• 65 gr scallions (chopped)
• 38 gr spinach (frozen chopped)
• 32 gr flour
• 30 ml olive oil

Balkan Vegetable Stew

• 2 onions (sliced)
• 2 garlic (cloves minced)
• 1 head cauliflower florets
• 1 head cabbage
• 1 green pepper in (cut)
• 1 eggplant cubed
• 1 zucchini (sliced thin)
• 525 gr green beans (cut)
• 240 ml vegetable broth
• 180 ml milk

Barbecue Baked Beans

• 4 garlic (cloves minced)
• 2 cans pinto beans (rinsed)
• 2 onions (chopped)
• 2 green peppers (diced)
• 1 onion (sliced)
• 475 ml vegetable broth
• 230 ml tomato sauce
• 120 ml cider vinegar
• 60 ml chili sauce
• 55 gr brown sugar

Broccoli

• 4 garlic (cloves)
• 2 heads of broccoli
• 2 onion (chopped)
• 2 heads of broccoli until real sof meanwhile saute
• 1 lemon (juiced)
• 1 steam
• 240 ml veggie broth
• 240 ml vegetable broth
• some wine

Broccoli Stuffed Shells

• 18 shell macaroni (jumbo)
• 13 nonstick baking (pan)
• 9 by
• 3 egg whites
• 2 garlic (cloves)
• 250 gr nonfat ricotta cheese
• 200 gr broccoli (chopped)
• 120 ml tomato sauce on bottom
• 85 gr mushrooms (chopped)
• 60 ml vegetable broth

Broccoli With Rigatoni

• 4 garlic (cloves)
• 1 broccoli bunch
• 1 parsley (fresh)
• 240 ml vegetable broth
• 200 gr rigatoni
• 40 ml olive oil
• 34 gr basil (fresh)
• 9 gr soy margarine

Bulgur And Lentil Pilaf

• 1 lentils
• 1 bay leaf
• 1 onion
• 1 coarsely bulgur (ground)
• 950 ml vegetable broth
• 40 gr margarine

Calabrian Asparagus Soup

• 4 eggs
• 2 clove garlic (minced)
• 700 gr asparagus trimmed
• 950 ml vegetable broth
• 40 gr parmesan fresly (grated)
• 30 ml olive oil extra virgin
• 6 gr salt
• 1 gr pepper (freshly ground)
• 6 slices italian bread (sliced toasted)

Carrot And Acorn Squash Soup

• 2 garlic (cloves minced)
• 1 acorn squash (baked)
• 1 onion (chopped)
• 1,900 ml vegetable broth
• 1,800 ml water
• 375 gr carrots (grated)
• 80 gr rolled oats
• 16 ml olive oil
• 4 gr thyme
• 3 gr salt

Carrot Soup

• 1 ginger
• 1 orange
• 500 gr carrots (peeled)
• 700 ml vegetable broth
• 14 gr butter

Carrot, Leek And Olive Stew

• 2 carots (raw)
• 1 potatoe (raw red)
• 1/2 ripe plives
• 475 ml vegetable broth
• 270 gr leeks
• 16 ml olive oil
• 1 gr salt and pepper
• some garlic

Carrot-peanut Soup

• 1 few cilantro sprigs
• 350 ml skim milk scalded
• 350 ml vegetable broth
• 250 gr carrots
• 50 gr peanuts
• 34 gr cilantro (fresh chopped)
• 24 gr unbleached flour (white)
• 18 gr margarine (unsalted)
• 1 gr salt
• 1 gr pepper

Cherry Tomato & Vegetable Saute

• 2 garlic (cloves)
• 1 potato
• 1 yam
• 300 gr cherry tomatoes
• 240 ml vegetable broth
• 200 gr baby peas
• 60 gr onion (red)
• 45 ml canola oil
• 1 gr cayenne
• 1 slice green bell pepper

Chilled Orange

• 10 mint sprigs
• 950 ml vegetable broth
• 700 ml broth
• 475 ml orange juice
• 65 gr leeks
• 40 gr margarine
• 4 gr ginger
• 8 slices carrots
• 1 slice orange

Corn And Grilled Sweet Potato Chowder

• 2 roma tomatoes cored
• 2 garlic (cloves crushed)
• 1 onion (red diced)
• 1 poblano pepper (diced)
• 1 chipotle pepper
• 1 whol lime (juiced)
• 1 salt and pepper
• 950 ml vegetable broth
• 180 gr corn kernels air (drained dried)
• 30 gr wild rice see pantry (cooked)

Corn& Potato Chowder

• 1 bay leaf
• 300 gr potatoes-cubed (red)
• 240 ml skim milk
• 240 ml vegetable broth
• 190 gr carrot (sliced)
• 150 gr corn kernels
• 120 gr onion (chopped)
• 10 ml sherry
• 5 ml oil
• 2 slices stalks celery (sliced)

Couscous With Chickpeas And Vegetables

• 490 cals
• 8 button mushrooms
• 4 sweet potato chunks
• 4 baby turnips
• 2 garlic (cloves crushed)
• 1 chives for rose petals for (chopped garnish yellow)
• 1 onion (chopped)
• 350 ml vegetable broth
• 240 ml tomato juice
• 240 ml water

Couscous With Sundried Tomatoes

• 1,400 ml vegetable broth
• 400 gr couscous
• 160 gr sun tomatoes (dried)
• 60 gr onion flakes
• 2 gr garlic powder

Cream Of Carrot Soup

• 1 onion
• 1 potato
• 950 ml vegetable broth
• 120 ml soy milk
• 30 gr butter
• 16 ml orange juice
• 1 gr ginger
• 1 gr rosemary (dried)
• 12 slices carrots

Cream Of Sweet Potato Soup

• 154 mg sod
• 84 cal
• 46 mg calcium
• 15 carb
• 3 sweet potatoes
• 3 prot
• 1 fat
• 1/2 broth in a blender
• mg chol
• 475 ml vegetable broth

Creamy Squash, Apple, & Corn Bisque

• 4 scallions
• 3 tart apples
• 950 ml vegetable broth
• 425 gr acorn
• 230 gr corn kernels (frozen)
• 90 ml cream (heavy)
• 26 gr butter (unsalted)
• 1 gr nutmeg (freshly grated)
• 3 slices leeks
• some garlic