Ingredients
- 1 egg
- 240 ml boiling water
- 160 ml water (cold)
- 130 gr self-rising all-purpose flou
- 65 gr fructose
- 40 gr brown sugar
- 7 ml lemon juice
- 1 gr cinnamon numteg
- 2 slices mcintosh apples
Arrange the apple slices neatly in rows of concentric circles in a square or round 23 cm nonstick cake pan which has been sprayed with cooking spray. Sprinkle lightly with lemon juice, sweetener, and spices. Combine the flour, egg, brown sugar, and cold water; beat smooth. Spoon the batter over the apples. Sprinkle the top of the batter lightly with additional spices. Pour the boiling water in a thin stream over the batter. Bake uncovered, in a preheated 375 oven, for 30 minutes. To serve: Cut into squares or wedges; invert each serving on a dessert plate. Spoon on some of the apple pudding sauce that forms in the bottom of the pan. Refrigerate leftover cake and serve chilled; the sauce will form a pudding-like glaze. {110 calories per serving; 120 with honey; 85 with sugar substitute} SOURCE: Slim Gourmet Sweets & Treats (pg. 33-34) ----
