Ingredients
- 240 gr brown rice (cooked)
- 30 ml ketchup
- 30 gr onion fine (chopped)
- 2 gr garlic powder
- 2 gr oregano
- 1 gr thyme
- 1 package kidney beans
Combine everything in a large bowl and mash well. Form into 6 patties and cook in a non-stick pan until browned on both sides. I consider a serving to be 3 patties. Each serving has 1019 kcal, 6g fat, 206g carbs, 24g fiber(!!!), and 37g protein.
