Ingredients
- 500 gr kidney beans
- 240 gr brown rice (cooked)
- 30 gr onions (very finely chopped)
- 20 gr bread crumbs (dried)
- 16 ml ketchup
- 2 gr garlic powder
- 2 gr oregano (dried)
- 1 gr sage (ground)
Germ In a large bowl, combine beans, rice, ketchup and spices. Mash with a fork potato masher until beans are well mashed. (Rice will be lumpy.) Add remaining ingredients and mix well. Divide mixture evenly and form into 8 burgers, half to 2 cm thick. Wet your hands slightly to avoid sticking. Lightly oil a nonstick griddle or skillet, or spray with a nonstick cooking spray. Preheat over medium heat. Place burgers on griddle and cook until browned on both sides, about 15 minutes. Turn burgers several times while cooking.
