Ingredients
- 1 bay leaf broken in
- 3/8 barley (uncooked)
- 475 gr blackeyed peas
- 300 ml water
- 240 ml nonfat dry milk
- 120 gr onion (chopped)
- 50 gr celery (chopped)
- 14 gr salt
- 1 gr thyme (dried)
- 1 gr garlic powder
- 1 gr rosemary (dried)
Preheat oven to 350 deg. F. Lightly spray a 1.75 qt casserole dish with nonstick cooking spray. In a lg. bowl, combine all ingredients, mixing well. Place in prepared casserole. Cover tightly and bake 1.25 hrs, or until barley is tender. Stir once, halfway through cooking time. Remove and discard bay leaf before serving. Recipe By : Lean And Luscious And Meatless ----
