Ingredients
- 3 natural bran
- 2 eggs
- 1 blueberries
- 475 ml buttermilk
- 250 gr wheat flour (whole)
- 120 ml molasses
- 100 gr granulated sugar
- 80 ml vegetable oil
- 14 gr baking powder
- 5 gr baking soda
In large mixing bowl, mix together bran, flour, sugar, baking powder and baking soda. In another bowl, combine eggs, buttermilk, oil and molasses; pour into bran mixture and stir just enough to moisten. Do not overmix. Fold in blueberries (do not thaw if frozen). Spoon into nonstick or paper-lined large muffin tins filling almost to top. Bake at 190ºC for about 25 min or until firm to touch. Remove from oven and let stand for 2 min before removing muffins from tin. Makes about 20-24. 160 calories per muffin (20) 5 g fat 31 mg cholesterol 111 mg sodium 5 g protein 29 g carbohydrate GOOD: niacin, iron EXCELLENT: fiber 1 starch choice, -20ºC ruit, -20ºC at The Lighthearted Cookbook, Anne Lindsay, Canadian Heart Foundation shared by Elizabeth Rodier March 93
