Using ingredient natural bran

Best: Chocolate Banana Muffins

• 2 3/4 best basic muffin mix
• 2 1/2 natural bran
• 1 egg
• 700 gr all purpose flour
• 425 gr skim milk powder
• 300 gr granulated sugar
• 150 gr banana
• 120 gr chocolate chips
• 80 ml water
• 80 ml vegetable oil

Blender Breakfast

• 1 ripe banana
• 1 natural bran
• 120 ml milk
• 120 ml low fat yogurt
• 5 ml honey

Blueberry Lemon Muffins

• 1 egg
• 1 natural bran
• 1 blueberries
• 240 ml milk
• 95 gr wheat flour (whole)
• 95 gr all purpose flour
• 60 ml molasses
• 75 gr packed brown sugar
• 60 ml vegetable oil
• 16 ml lemon juice

Brown Seed Bread

• 1 natural bran
• 475 ml yogurt (plain)
• 250 gr flour
• 160 gr quick-cooking rolled oats
• 130 gr wheat flour (whole)
• 60 ml liquid honey
• 18 gr poppy seeds
• 16 gr sesame seeds
• 14 gr baking powder
• 7 gr baking soda

Buttermilk, Bran And Blueberry Muffins

• 375 about
• 160 per muffin
• 111 mg sodium
• 31 mg cholesterol
• 29 carbohydrate good
• 5 protein
• 5 fat
• 3 natural bran
• 2 fat the lighthearted
• 2 min before removing muffins from tin

Carrot Or Zucchini Muffins

• 3 carrots
• 2 eggs
• 1 1/2 natural bran
• 350 ml skim milk
• 190 gr wheat flour (whole)
• 120 ml honey
• 60 ml molasses
• 85 gr raisins
• 60 ml vegetable oil
• 10 ml vinegar

Gingerbread Men

• 2 natural bran
• 1 egg
• 250 gr wholewheat flour
• 75 gr margarine
• 75 gr gran
• 45 ml orange juice
• 5 gr baking powder
• 5 gr baking soda
• 5 gr margarine to grease
• 3 gr cinnamon (ground)

Snacks-to-go: Orange Banana Muffins

• 1 egg
• 3/8 natural bran
• 250 gr wheat flour (whole)
• 150 gr banana
• 120 ml orange juice concentrate
• 60 ml milk
• 55 gr packed brown sugar
• 60 ml vegetable oil
• 5 gr baking powder
• 5 gr baking soda