Ingredients
- 10 milliliter garlic (minced)
- 8 skinned chicken (boneless)
- 120 ml skim milk
- 65 gr wheat breadcrumbs (whole)
- 32 gr wheat germ
- 9 gr sesame
- 2 gr parsley (minced fresh)
- 2 gr oregano (dried)
- 1 gr basil (dried)
- 1 gr pepper
Combine Breadcrumbs & Wheat Germ; Set Mixture Aside. Trim Excess Fat From Chicken. Place Chicken Between 2 Sheets Waxedpaper & Flatten To 1 cm Thickness, Using A Rolling Pin OR Meat Mallet. Dip Chicken in Milk, Dredge in Bread Crumb Mixture. Coat A Large Skillet With Cooking Spray. Add Oil & Place Over Medium Hot Heat Until Hot. Add Chicken To Skillet & Cook Until Browned On Both Sides. Drain On Paper Towels. Pour One Third Of Tomato Sauce in Bottom Of A 13 X 9 X2 in. Baking Dish Coated With Cooking Spray. Place Chicken Breasts in Dish. Pour Half Of Remaining Tomato Sauce Over Chicken; Sprinkle With Parsley, Basil, Oregano, Pepper, Garlic & Cheese. Top With Remaining Tomato Sauce. Bake At 180ºC or 30 Min.
