Ingredients
- 1/2 carbonated cola drink
- 400 gr round steak (boneless)
- 120 gr onion (chopped)
- 60 ml ketchup
- 8 gr flour
- 1 gr salt
- 1 gr garlic salt
- 1 gr pepper
Trim meat, cut into 4 portions, dredge with flour. Put meat in crock pot, add other ingredients. Cover and cook 8 10 hours on low. From "Culinary Arts Institute Crockery Cooking"
