Ingredients
- 525 gr round steak (lean)
- 300 gr tomatoes
- 240 ml condensed beef broth
- 240 ml water
- 120 gr onion
- 60 gr rice (raw)
- 45 gr green pepper
- 45 ml vegetable oil
- 32 gr flour
- 6 gr salt
- 5 gr paprika
- 1 gr pepper
Directions: Cut steak into 7 equal serving pieces. Mix flour, salt, paprika, and pepper, dredge meat in mixture. Heat oil in a large frying pan. Lightly brown onions and green peppers and remove from oil. Brown meat in remaining oil. Cover meat with onions and green peppers. Cut up tomatoes and add with their liquid to meat. Sprinkle rice into pan.; add broth and water. Mix thoroughly. Bring to a boil, turn heat down, and cover tightly. Simmer 1.5 hours or until meat is tender, stirring occasionally. To help cut down on cooking time I purchase the tenderized round steak. I also use Minute Rice. : Nutritive value per serving: CHO 21 gm., PRO 30 gm., FAT 22 gm. Calories 409, Sodium 1018 mg. : Food Exchanges per serving: 4 Medium-Fat Meat Exchanges plus 1 Bread Exchange plus 1 Vegetable Exchange
