1. Heat oven to 190ºC . Spray 13 x 23 cm baking dish with Pam. Spread refried beans in bottom of baking dish.

2. Place chicken and taco seasoning mix in large plastic bag. Shake to coat. Arrange chicken breasts on top of refried beans.

3. In small bowl, combine enchilada sauce and cheese; mix well. Spoon over chicken. Bake for 35 to 40 minutes or until chicken is no longer pink and juices run clear.

Calories per serving: 123 Calories from fat: 13 Total fat: 1.4g Cholesterol: 65mg Sodium: 72.8mg