Using ingredient chicken breast without skin

Cajun Chicken Sandwiches

• 4 chicken breast without skin (halves boneless)
• 4 hamburger buns
• 30 ml canola oil see note
• some powdered chipotle peppers
• some chipotle pepper puree
• some tomatoes
• some dill pickles
• some onion
• some lettuce leaves
• some cheese

Chicken Mac Casserole

• 10 3/4 ozs low-fat cream of mushroom soup
• 375 gr mixed vegetables (frozen thawed)
• 280 gr chicken breast without skin (halves cooked)
• 240 ml fat-free sour cream
• 170 gr fat-free cheddar cheese (grated)
• 160 gr elbow macaroni (cooked)
• 65 gr bell peppers (chopped)
• 60 gr onions (chopped)
• 1 gr garlic powder
• 6 slices low fat bacon (cooked)

Chicken With Arugula And Gorgonzola Cheese

• 16 arugula leaves
• 4 chicken breast without skin (halves)
• 2 garlic (cloves minced)
• 75 ml lemon juice
• 45 ml soy sauce (light)
• 30 ml balsamic vinegar
• 4 gr basil (dried)
• 1 gr black pepper

Creamy Chicken

• 8 chicken breast without skin (halves)
• 1 cream of chicken soup
• 120 gr herb-seasoned stuffing mix
• 60 ml wine (white)
• 55 gr melted butter
• 4 slices swiss cheese

Five Flavors Chicken

• 2 garlic (cloves minced)
• 1 1/4 ginger root peel (fresh)
• 800 gr chicken breast without skin (halves)
• 120 ml honey
• 120 ml soy sauce
• 45 ml dry sherry
• 16 gr cornstarch

Green Chile Chicken Casserole

• 8 chicken breast without skin (halves)
• 1 packet taco seasoning mix
• 500 gr refried beans nonfat
• 350 ml las palmas green chile sauce
• 120 gr monterey jack cheese lowfat (shredded)

Lemon-garlic Chicken And Vegetables

• 4 zucchini
• 3 onions quartered (red)
• 1 black pepper (fresh ground)
• 1 bunch broccoli spears (cut into)
• 1 bell pepper in (red cut)
• 1/4 lenthwi
• 525 gr chicken breast without skin (halves)
• 16 ml vegetable oil divided
• 8 gr garlic (minced)
• 4 gr salt divided