Ingredients
- 1 apple
- 350 gr brown rice (cooked)
- 270 gr turkey (cooked)
- 230 ml pineapple chunks in juice drain
- 230 ml water chestnuts (sliced)
- 45 gr macadamia nuts (chopped)
- 20 gr coconut (shredded)
- 120 ml yogurt (plain)
- 1 gr salt
Combine rice, turkey, pineapple, water chestnuts, apple, nuts and salt. Toss lightly with yogurt and 1 tablespoon pineapple juice. Serve on lettuce leaves and garnish with coconut. Each serving provides: 291 calories 17.4 g. protein 9.9 g. fat 33.6 g. carbohydrate 239 mg. sodium 35 mg. cholesterol
