Ingredients
- 1 apple
- 3 c brown rice (cooked)
- 2 c turkey (cooked)
- 8 oz pineapple chunks in juice drain
- 8 oz water chestnuts (sliced)
- 3/8 c macadamia nuts (chopped)
- 1/4 c coconut (shredded)
- 1/2 c yogurt (plain)
- 1/2 ts salt
Combine rice, turkey, pineapple, water chestnuts, apple, nuts and salt. Toss lightly with yogurt and 1 tablespoon pineapple juice. Serve on lettuce leaves and garnish with coconut. Each serving provides: 291 calories 17.4 g. protein 9.9 g. fat 33.6 g. carbohydrate 239 mg. sodium 35 mg. cholesterol
