Ingredients
- 1 onion
- 950 ml water
- 240 ml lite soy milk
- 240 ml vegetable broth
- 120 gr barley
- 80 gr mushrooms
- 32 gr unbleached flour (white)
- 10 ml oil
Salt to taste Pepper to taste Preheat the oven to 375'F. Cook barley in water in a large pot for 1 hour and 15 minutes. Meanwhile, saute mushrooms and onion with oil in a frying pan over medium heat for 3 minutes. Dissolve flour in soy milk and broth and then add sauteed mushrooms and onions. Simmer 5 minutes longer, stirring constantly. Add salt and pepper to taste. Add cooked barley to mixture and mix well. Press barley-mushroom mixture into a lightly oiled 9x9x2 inch baking pan. Bake at 375'F. for 30 minutes. Serve warm. Per serving: 140 calories, 2 grams fat, 5 grams protein,
1.3 milligrams iron, 27 grams carbohydrates, 15 milligrams calcium,
2.5 grams dietary fiber.
