Ingredients
- 1 onion
- 85 gr mushrooms
- 85 gr tempeh
- 80 ml water
- 75 gr corn kernals
- 65 gr wheat breadcrumbs (whole)
- 30 ml water
- 16 ml soymilk
- 16 gr tahini
- 16 ml soy sauce
- 16 ml vegetable oil
- 10 ml soy sauce
- 10 ml vegetable oil
- 1 gr thyme
Seasonal vegetables -(as desired)
Bring the water and soy sauce to the boil in a small pan, place the tempeh (defrosted if frozen) in it, lower heat, cover pan and simmer for 10 minutes; turn the tempeh over and simmer for a further 10 minutes. Drain. Chop the onion. Saute in the oil in a saucepan 3-4 minutes until softened. Remove from heat. Mash the tempeh into the pan, then add the drained corn, breadcrumbs, milk, thyme and seasoning; mix well. Turn into an oiled oven dish and bake at 180ºC (180 C)/Gas Mark -20ºC or about half an hour. To make sauce, chop the mushrooms and saute them in the oil in a small pan until tender. Stir in the water, tahini, and soy sauce; bring to the boil, stirring, then lower heat and simmer for a couple of minutes. Serve the roast with the sauce poured over it, accompanied by seasonal vegetables. *
