Ingredients
- 2 eggs
- 1 onion
- 1 carrots
- 1/2 sunflower kernals
- 500 gr garbanzo beans
- 350 gr brown rice (cooked)
- 120 gr italian-style breadcrumbs
- 60 ml soy sauce
- 9 gr parsley (chopped fresh)
- 5 gr thyme (dried)
- 8 slices french bread (sliced)
Toast sunflower kernals on baking sheet at 180ºC . for 5 to 7 minutes until golden. Combine sunflower kernals, beans, rice, onion, carrot, breadcrumbs, parsley, eggs, soy sauce and thyme. Form into 8 rectangular patties. Pan-fry burgers in oil in large skillet over medium-high heat until throughly heated, about 4 minutes per side. Serve on French bread with condiments. Each serving provides: 318 calories 11.7 g. protein 7.6 g. fat 50.8 g. carbohydrate 2.4 g. dietary fiber 56 mg. cholesterol * 799 mg. sodium.
