Using ingredient italian-style breadcrumbs
Easy Eggplant Parmesan
- 1 garlic clove
- 850 ml prepared spaghetti sauce
- 350 gr rice (cooked)
- 220 gr mozzarella cheese (shredded)
- 160 gr italian-style breadcrumbs
- 60 gr parmesan cheese
- 30 ml vegetable oil
- 2 slices eggplants
Planet Burger
- 2 eggs
- 1 onion
- 1 carrots
- 1/2 sunflower kernals
- 500 gr garbanzo beans
- 350 gr brown rice (cooked)
- 120 gr italian-style breadcrumbs
- 60 ml soy sauce
- 9 gr parsley (chopped fresh)
- 5 gr thyme (dried)
Rice Nut Loaf
- 9 loaf (pan)
- 4 eggs
- 1 onion
- 350 gr brown rice (cooked)
- 450 ml spaghetti sauce
- 130 gr carrots (shredded)
- 120 gr italian-style breadcrumbs
- 110 gr sharp cheddar cheese
- 34 gr sunflower kernals (chopped)
- 32 gr sesame seeds
Italian Asparagus Rice Salad
- 4 chicken breast (halves)
- 350 gr rice (cooked)
- 350 gr asparagus
- 190 gr torn spinach leaves
- 160 ml vinaigrette salad dressing
- 60 gr italian-style breadcrumbs
- 60 gr onion (sliced red)
- 40 gr walnuts
- 20 gr parmesan cheese
- 16 ml olive oil