Using ingredient sunflower kernals

Planet Burger

• 2 eggs
• 1 onion
• 1 carrots
• 1/2 sunflower kernals
• 500 gr garbanzo beans
• 350 gr brown rice (cooked)
• 120 gr italian-style breadcrumbs
• 60 ml soy sauce
• 9 gr parsley (chopped fresh)
• 5 gr thyme (dried)

Rice Nut Loaf

• 9 loaf (pan)
• 4 eggs
• 1 onion
• 350 gr brown rice (cooked)
• 450 ml spaghetti sauce
• 130 gr carrots (shredded)
• 120 gr italian-style breadcrumbs
• 110 gr sharp cheddar cheese
• 34 gr sunflower kernals (chopped)
• 32 gr sesame seeds