Mix rice, onion, green pepper and water and put in non-stick, 1 litre casserole (or line casserole dish with aluminum foil). Placed halved chicken breasts on top of rice mixture and sprinkle with pepper and garlic powder. Bake covered at 180ºC or 45 minutes to 1 hour until rice absorbs all water.

314 calories per serving1 serving= half Vegetable exchange, 2 Bread exchanges, 3 Lean Meat exchanges