Ingredients
- 4 artichokes (fresh)
- 1/2 lemon
- 130 gr shrimp
- 120 gr onion
- 180 ml low-fat chicken broth
- 70 gr pine nuts
- 60 gr ckn
- 28 gr bread crumbs
- 20 gr parmesan (fresh)
- 2 gr garlic powder
- 1 gr dillweed (dried)
- 1 gr pepper (ground white)
wrap and cook on High until bottoms are tender when pierced with tip of knife (about 11 minutes). Let stand covered, 3 minutes; drain. When cool enough to handle, pull out center leaves and remove center choke. Cook oil, onion and garlic, uncovered, on High in m/wave for 3 minutes. Add remaining ingredients and another quarter c. chicken broth to the onion mixture. Stir until well blended. Spoon mixture into center of artichokes (and in between leaves, if desired). Pour the remaining quarter c chicken broth into the bottom of the dish. Place artichokes in broth. Cover with plastic wrap and cook on high until heated through, about 4 minutes. Judy Garnett/pjxg05a Raleigh, NC.