Saute' first three ingredients until lightly browned. Add tofu and Quinoa, continue to saute' for 2 minutes. Remove from heat and add milk, gently stir mixture. Lightly oil a casserole dish and coat with half of the bread crumbs. Keep remainder of the bread crumbs to top mixture with. Place mixture in the casserole dish and top with bread crumbs and cheese. Bake covered for 20 minutes at 180ºC . Remove cover and allow cheese to brown. Season to taste with salt or tamari and pepper.