Tofu

% Savory Shepherd's Pie, Revised

• 5 potatoes
• 1 onion
• 475 gr kidney beans (red)
• 270 gr tomatoes (whole)
• 230 ml tomato sauce
• 180 gr corn
• 110 gr cheddar cheese
• 9 gr butter
• 5 ml worcestershire sauce
• 2 gr sugar

Alsatian Onion Pie

• 3 onions
• 1 wholewheat pie shell
• 240 ml soy milk
• 85 gr firm tofu
• 30 ml oil
• 16 gr unbleached flour
• 10 gr couscous
• 1 gr sea salt
• 1 gr black pepper
• 1 gr nutmeg

Amaranth Crepes In Lemon Sauce

• 3 eggs
• 240 ml water
• 180 ml milk
• 60 ml honey
• 60 ml lemon juice
• 40 gr am amaranth flour
• 28 gr butter
• 16 gr arrowroot powder
• 5 ml honey
• 4 gr vanilla

Amaretto Coconut Bread

• 14 fl coconut milk
• 325 gr flour
• 200 gr sugar
• 120 gr tofu
• 80 gr unsweetened coconut flakes
• 60 ml amaretto
• 14 gr baking powder
• 1 gr salt

Anasazi-tofu Enchiladas

• 10 corn tortillas
• 1 monterey jack (grated)
• 280 ml enchilada sauce
• 260 gr pureed anasazi (slightly)
• 120 gr tofu
• 110 gr cheddar (grated)
• 60 gr rice (cooked)
• 34 gr bell pepper (chopped)
• 30 gr green onion (chopped)

Another Chili Recipe

• 10 more garlic (cloves)
• 4 onions
• 4 green peppers
• 2 cans pinto beans
• 2 cans kidney beans
• 2 cans beans (white)
• 1 more peppers of your (hot)
• 1 tvp
• 1 bay leaf
• 475 gr tofu

Apricot Creme Tart

• 16 apricot (halves)
• 9 pie tin with non stick spray
• 8 leaves phyllo
• 1/2 agar-agar powder
• 475 ml water
• 270 gr apricots (dried)
• 240 gr tofu
• 120 ml honey
• 80 gr apricot jam
• 32 gr melted chocolate

Arame Rice Patties

• 2 natto
• 1 egg
• 3/8 arame
• 180 gr brown rice
• 160 gr bread crumbs (whole grain)
• 40 gr onion
• 30 gr tahini
• 2 gr thyme

Asian Millet Salad

• 2 millet (cooked)
• 1 clove garlic
• 300 gr tofu
• 230 ml water chestnuts (sliced)
• 150 gr snow peas (chopped)
• 150 gr peas (frozen)
• 90 gr mirin
• 65 gr scallion (chopped)
• 45 ml soy sauce
• 12 gr rice

Asparagus Cashew Stir

• 4 scallions
• 1 sweet pepper (red)
• 1 clove garlic
• 475 gr brown rice (hot cooked)
• 350 ml water
• 350 gr asparagus (fresh)
• 120 gr cashews
• 45 ml soy sauce
• 30 ml safflower oil
• 16 gr cornstarch

Baked Macaroni & Tofu

• 3 cheesy gravy
• 425 gr elbow macaroni
• 250 gr tofu

Bean Curd & Coconut Soup

• 4 stock
• 2 stalks lemongrass (whole)
• 2 laos powder
• 1 lime
• 1/2 miso (white)
• 475 gr firm tofu
• 6 gr nam pla
• 2 gr basil (fresh)
• 1 package coconut milk
• 1 slice chili

Bean Curd And Coconut Soup

• 2 stalks lemongrass (whole)
• 2 laos powder
• 1 lime
• 1 nam pla
• 1/2 miso (white)
• 475 gr firm tofu
• 2 gr basil (fresh)
• 1 package coconut milk
• 1 slice chili

Bean Curd With A Spicy Sauce

• 3 garlic (cloves)
• 3 scallions
• 1 bean curd
• 1/2 stock
• 30 ml soy sauce
• 30 ml oil
• 5 gr cornstarch
• 5 gr ginger (fresh)
• 3 gr chili paste with garlic
• 2 gr sugar

Bean Curd With Chinese Parsley

• 2 italian peppers (hot)
• 1/2 sweet bell pepper (red)
• 1/2 bean curd
• 30 ml oil
• 16 ml soy sauce
• 14 gr chinese parsley (chopped)
• 3 gr cornstarch
• 1 gr salt

Bean Curd With Ginger

• 8 tree ears
• 3 pads tofu
• 100 gr scallions (chopped)
• 100 gr peas (cooked fresh)
• 30 ml peanut oil
• 16 ml wine vinegar (red)
• 16 gr ginger (finely chopped)
• 14 gr garlic (finely chopped)
• 4 gr sugar
• 5 ml sesame oil

Bean Curd& Coconut Soup

• 2 stalks lemongrass (whole)
• 2 laos powder
• 1 lime
• 1/2 miso (white)
• 475 gr firm tofu
• 6 gr nam pla
• 2 gr basil (fresh)
• 1 package coconut milk
• 1 slice chili

Beef And Tofu

• 2 green onions with tops
• 350 gr rice (hot cooked)
• 240 gr tofu
• 240 ml beef broth
• 230 gr beef (lean ground)
• 180 gr chinese cabbage (shredded)
• 30 ml water
• 30 ml oil
• 8 gr cornstarch
• 5 gr brown sugar

Beef Chili

• 3 stick cinnamon (halved)
• 3 batches
• 3 min utes
• 2 bay leaves
• 1 clove garlic (minced)
• 1 authors notes i consider chili naked without beans
• 1 tightly packed mihced (fresh)
• 1 trim meat of excess fa
• 1 test the beef for doneness
• 1 te cumin seeds (whole)

Beefy Tofu Enchiladas

• 8 soft flour tortillas
• 1 garlic clove (minced)
• 1 cilantro (dried)
• 450 gr beef (ground)
• 300 gr firm tofu mashed
• 300 gr tomato (diced)
• 300 gr tomato salsa (thick)
• 110 gr cheddar cheese (shredded)
• 60 gr onion (chopped)
• 1 gr cumin seed

Berry Pecan Cornbread

• 1 1/2 tart cherries (dried)
• 3/8 pecans (toasted whole)
• 1/4 potato starch
• 425 ml soy milk
• 220 gr cornmeal
• 120 ml cranberry-apple juice
• 85 gr silken tofu
• 80 gr maple syrup
• 65 gr unbleached flour
• 32 gr sesame seeds

Black Bean Sausage With Tofu And Fresh Corn

• 3 garlic (cloves)
• 2 shallots
• 1 carrot
• 1/2 green bell pepper
• 525 gr black beans (cooked)
• 180 ml vegetable stock
• 65 gr gelatin (plain unflavored)
• 60 gr firm tofu
• 38 gr corn kernels (fresh)
• 16 ml vegetable oil

Black Forest Cake

• 16 pitted cherries
• 3/8 kirsch
• 425 ml honey
• 525 ml water
• 300 gr firm tofu
• 250 gr wholewheat pastry flour
• 120 ml applesauce
• 90 gr cashews (raw)
• 85 gr semi-sweet chocolate
• 65 gr cocoa powder