Ingredients
- 10 flour tortillas
- 1 1/4 prepared chunky salsa
- 575 gr beef (lean ground)
- 110 gr cheddar cheesel lowfat (shredded)
- 38 gr spinach (frozen chopped thawed)
- 14 gr chili powder
- 1 gr cumin (ground)
- 1 gr salt
- 1 gr pepper
In large non stick skillet, brown ground beef over medium heat 10 to dozen minutes or until no longer pink, stirring occasionally. pour off drippings. Season beef with chili powder, cumin, salt and pepper. Stir in spinach and salsa; heat through. Remove from heat; stir in cheese.
Spoon half cup beef mixture in center of each tortilla. Fold bottom edge up over filling; fold sides to center, overlapping edges. Yields 10 servings.
[per Serving Calories 90ºC at 4 grams(fat free cheese); 8 grams (regular cheese)]
Notes: Recipe from DIABETES911 at http://www.Diabetes91
1.com/recipes.htm 0. 313971742543.17 kitpath@earthlink.net
