Tortilla

%flour Tortillas

• 325 gr all purpose flour
• 240 ml warm water
• 80 gr vegetable shortening
• 3 gr salt

A Red Chili Nightmare

• 12 chiles (red)
• 4 garlic (cloves)
• 2 lard
• 1 pepper
• 1 soft tortilla
• 1 nutmeg
• 1 cinnamon stick
• 1 onion
• 1 bacon drippings
• 1/2 chile caribe

A Red Chili Nightmare

• 12 chiles (red whole dried)
• 4 garlic (cloves)
• 2 lard
• 1 1/2 chile caribe
• 1 salt
• 1 soft tortilla (chopped)
• 1 cinnamon stick
• 1 onion
• 1 nutmeg
• 1 bacon drippings

Alicia's Flour Tortilla

• 2 lard
• 500 gr flour
• 120 ml warm milk
• 14 gr baking powder
• 3 gr salt

Anasazi-tofu Enchiladas

• 10 corn tortillas
• 1 monterey jack (grated)
• 280 ml enchilada sauce
• 260 gr pureed anasazi (slightly)
• 120 gr tofu
• 110 gr cheddar (grated)
• 60 gr rice (cooked)
• 34 gr bell pepper (chopped)
• 30 gr green onion (chopped)

Artichoke Chili Dip

• 280 gr artichoke hearts (drained)
• 240 ml mayonnaise
• 80 gr parmesan cheese (grated)
• 65 gr green chili peppers (chopped)

Asparagus Guacamole

• 12 cal
• 1 in lengths
• 1 clove garlic (minced)
• 1 gm
• 1,900 ml saucepan
• 375 gr asparaus spears
• 180 ml water
• 30 ml nonfat yogurt (plain)
• 16 ml lemon juice
• 16 gr green onion (sliced)

Avocados With Strawberry Salsa And Crispy Tortilla Strips

• 5 corn tortillas vegetable oil for frying
• 2 plates
• 1 strawberry salsa
• 1 serrano (fresh)
• 1 firm ripe avocado
• 1 wearing rubber gloves
• 1 in a bowl stir chili (together)
• 1/2 oil over moderate heat until but smokin working in two batches (hot not)
• 230 gr grilled chicken breasts
• 150 gr strawberries (finely chopped)

Aztec Pyramid Avocado Dip

• 3 avocado
• 1 pkg
• 475 ml sour cream
• 475 gr tomatoes (fresh)
• 230 gr cheddar
• 240 ml cream cheese
• 65 gr black olives
• 30 ml lemon juice
• 20 gr taco seasoning mix
• 5 slices green onions

Baked Chimichangas

• 8 flour tortillas
• 1 almond sauce (red)
• 1 jalepeno cream sauce
• 1 clove garlic
• 1 chiles (red)
• 1 egg
• 450 gr beef (ground)
• 160 gr tomato
• 65 gr green chiles
• 40 gr raisins

Baked Spanish Eggs

• 9 pie tins
• 6 eggs
• 3 corn tortillas
• 2 garlic (cloves)
• 2 tomatoes
• 1 squares
• 1 green pepper
• 45 ml low-fat milk
• 30 ml olive oil
• 16 gr mild green chiles

Banana Burrito Ww

• 6 flour tortilla
• 2 raspberry spread see note
• 1/2 banana
• 16 ml creamy peanut butter
• 2 gr coconut (shredded)

Banana Wrap

• 8 flour tortilla
• 1 banana
• 50 gr grape jelly
• 45 gr peanut butter

Basil-cumin-fennel Potatoes

• 1/2 dice a little garlic equal amounts cumin seeds
• some oil in a

Bean & Rice Burritos

• 10 tortillas
• 1 tomato
• 450 ml waterpak
• 180 ml water
• 120 gr brown rice
• 60 gr onions
• 1 gr peppers
• 1 gr corn
• 1 package pinto beans
• some scallions

Bean & Rice Burritos

• 6 tortillas
• 800 ml water-packed pinto beans
• 180 ml water
• 1 gr brown rice (cooked)

Bean Burrito Casserole

• 12 tortillas
• 1 enchilada sauce
• 700 gr pinto beans
• 700 ml water
• 475 ml tomato sauce
• 240 gr brown rice
• 120 gr green onions
• 32 gr cornstarch
• 26 gr chili powder
• 1 gr garlic powder

Bean Burrito Layers

• 6 flour tortillas
• 4 garlic (cloves)
• 2 jalapeno peppers
• 1 onion
• 1 tomato
• 1 lettuce
• 1 salsa
• 1/2 green lentils
• 90 gr monterey jack cheese
• 65 gr kidney beans (red)

Bean Burritos

• 1 commercial salsa
• 75 gr kernel corn (frozen whole)
• 60 gr onion (chopped)
• 5 ml vegetable oil
• 2 gr cumin (ground)
• 1 gr coriander (ground)
• 1 gr pepper (white)
• some garlic

Bean Burritos With Salsa Mexicana

• 10 flour tortillas
• 2 onions
• 1 1/2 ripe tomatoes
• 1 green onion
• 1/2 onion
• 1,400 ml water
• 600 gr pinto beans (dried)
• 34 gr jalapeno peppers (diced)
• 6 gr coriander (chopped fresh)
• 1 gr salt

Bean Dip

• 302 mg
• 76 protein
• 12 fiber
• 6 3/8 cholesterol
• 4 green onions
• 4 one (serving)
• 4 fat
• 1 carbohydrate
• 1/2 garlic clove
• mg sodium