Ingredients
- 1/2 apricot preserves
- 475 gr turkey breast tenderloins (boneless)
- 230 ml pineapple chunks in juice
- 130 gr carrots diagonal (sliced thin)
- 120 gr onion
- 180 ml low-sodium chicken broth
- 65 gr bell pepper (red)
- 60 ml vinegar (white)
- 30 ml water
- 30 ml soy sauce
- 16 gr cornstarch
Coat a non-stick skillet with cooking spray. Add tenderloins to the cold skillet and brown over medium heat about 7 to 8 minutes, turning once. Meanwhile, drain pineapple and reserve juice. Combine juice, broth, preserves, vinegar, and soy sauce in a small bowl; set aside. Remove browned tenderloins from skillet. Add carrots and onions and saute about 3 minutes, spraying skillet lightly or adding a little broth if needed. Stir in red pepper and saute 1 minute more. Pour pineapple juice mixture into skillet, return tenderloins and simmer covered over low heat dozen to 15 minutes, turning tenderloins once. In a small dish, stir together cornstarch and water until smooth. Remove tenderloins from skillet and slice; keep warm. Add pineapple chunks and cornstarch to skillet; cook over medium heat until thickened. Add sliced tenderloins and serve over rice.
per serving: 187 Kcal 1.1g fat (0.3g sat fat) 5% CFF 432mg Na