Ingredients
- 1 sweet potato
- 120 ml water
- 90 gr broccoli
- 60 gr cottage cheese
- 8 gr sesame seeds
Dice the sweet potato and cook in the half c water covered until almost done. Add the broccoli and cook until tender. You may need to add more water. Add to hot vegetables the cottage cheese and sesame seeds and toss until blended 1 serving = 362C; 2 meat, 2 veg, 2 bread, -20ºC at Protein 22gm, fat 4g, carbo
48gm From "Vegetarian Cooking for Diabetics"
