Vegetarian

Aduki And Squash Soup

• 2 bay leaves
• 2 barley miso
• 1 savory (dried)
• 1 sprig rosemary (fresh)
• 1/2 butternut squash
• 260 gr aduki beans (dried)
• 130 gr carrots
• 120 gr onions
• 30 ml balsamic vinegar
• 1 gr rosemary (dried)

African Vegetarian Stew

• 5 tomatoes
• 4 kohlrabies
• 2 sweet potatoes
• 2 zucchini
• 700 ml water
• 475 gr garbanzo beans
• 65 gr couscous
• 40 gr raisins
• 28 gr cumin
• 7 gr onion

Aloo Dam

• 1 bay leaf
• 1 onion
• 1 tomato
• 1 capsicum
• 290 gr potatoes
• 45 ml oil
• 16 ml yogurt
• 12 gr turmeric
• 12 gr salt
• 10 gr ginger

Aloo Gobi

• 4 potatoes
• 3 garlic (cloves)
• 3 tomatoes
• 1 cauliflower
• 60 ml oil
• 4 gr coriander powder
• 3 gr chili powder (red)
• 3 gr garam masala
• 2 gr cumin seeds
• 2 gr turmeric

Aloo Matar Rasedaar

• 2 garlic (cloves)
• 2 bay leaves
• 2 potatoes
• 1 onion
• 1 cinnamon stick
• 300 ml water
• 100 gr green peas
• 65 gr ghee
• 3 gr garam masala
• 3 gr chili powder

Alu Curry

• 2 garlic (cloves)
• 1 peeked
• 1 salt
• 575 gr potatoes
• 240 ml water
• 60 ml coconut oil
• 14 gr curry powder
• 1 slice green mango

Aluwala Roti

• 4 potatoes
• 1 onion
• 250 gr flour
• 5 ml salt -water for mixing ghee
• 3 gr salt
• 2 gr coriander leaves
• 1 gr pepper

Anasazi Bean Soup

• 422 mg sod
• 183 cal
• 32 carb
• 10 prot
• 9 fat
• 6 fiber
• 2 garlic pressed (cloves)
• 1 onion (chopped)
• chol
• 800 gr pour po remaining ingredients except salt (into)

Antipasto Salad Ii

• 4 tomatoes
• 4 green onions
• 2 stalks celery
• 1 romain lettuce
• 240 ml balsamic vinegar
• 170 gr button mushrooms (whole)
• 170 gr artichoke hearts (canned)
• 60 gr radishes
• 30 ml wine (red)
• 16 ml olive oil

Ants Crawling Up Trees

• 2 bean paste (hot)
• 5/8 tvp
• 475 ml veggie broth
• 120 ml water (hot)
• 30 ml soy sauce
• 24 gr bean thread noodles
• 1 gr salt

Apple & Rye Bread Pudding

• 5 apples (diced)
• 2 mellow
• 2 amazake beverage
• 1/2 apple bitter
• 700 gr cubed (fresh)
• 240 ml water
• 85 gr raisins
• 14 gr sunflower butter
• 8 gr caraway seeds

Apple And Rye Bread Pudding

• 5 apples (diced)
• 2 mellow
• 2 amazake beverage
• 1/2 apple bitter
• 700 gr cubed (fresh)
• 240 ml water
• 85 gr raisins
• 14 gr sunflower butter
• 8 gr caraway seeds

Apple Cake

• 190 gr wheat flour (whole)
• 150 gr pitted dates
• 120 ml water
• 60 ml honey
• 85 gr raisins
• 55 gr butter
• 50 gr date sugar
• 30 gr walnuts (chopped)
• 28 gr butter
• 5 gr baking soda

Apple Cake

• 190 gr wheat flour (whole)
• 150 gr pitted dates
• 120 ml water
• 60 ml honey
• 85 gr raisins
• 55 gr butter
• 50 gr date sugar
• 30 gr walnuts (chopped)
• 28 gr butter
• 5 gr baking soda

Artichoke Saute

• 3 artichokes
• 1 lemon juice
• 1 tomato
• 85 gr mushrooms
• 60 ml water
• 60 ml wine (white)
• 30 ml olive oil
• 4 gr sugar
• 1 gr tarragon
• 1 slice onion

Asparagus Guacamole

• 12 cal
• 1 in lengths
• 1 clove garlic (minced)
• 1 gm
• 1,900 ml saucepan
• 375 gr asparaus spears
• 180 ml water
• 30 ml nonfat yogurt (plain)
• 16 ml lemon juice
• 16 gr green onion (sliced)

Asparagus Strudel

• 8 phyllo pastry sheets
• 2 onions
• 525 gr trimmed asparagus
• 325 gr fine breadcrumbs (fresh)
• 110 gr butter
• 120 ml vegan yogurt salt black pepper (freshly ground)
• 28 gr butter
• 7 gr parsley (finely chopped)
• 2 gr mint (chopped)

Autumn Breakfast Squash Soup

• 342 mg sod
• 202 cal
• 112 mg calcium
• 31 carb
• 9 fat
• 4 prot
• 1 miso (white)
• mg chol
• 450 gr butternut squash (diced)
• 180 ml water

Baba Ganouj

• 2 eggplants
• 2 garli (cloves)
• 1 lemon
• 30 gr tahini
• 3 gr parsley
• 1 gr salt

Baked Bean Creole

• 2 green bell peppers
• 1 onion
• 1 garlic clove
• 525 gr beans of your choice (cooked)
• 120 gr breadcrumbs
• 16 gr flour
• 1 gr basil
• 1 gr rosemary
• 3 slices celery stalks
• 1 package tomatoes

Baked Bulgur With Pecans

• 475 ml boiling water
• 130 gr bulgur wheat
• 34 gr pecans (chopped)
• 1 gr basil (dried)
• 1 gr salt
• 1 gr pepper