Vegan

Almost Vegan Lasagna

• 2 garlic (cloves)
• 1 green lentils
• 1 onion
• 1 bay leaf
• 850 ml water
• 300 gr tomatoes
• 170 gr mozzarella style soy cheese
• 130 gr mushrooms
• 65 gr all purpose flour
• 60 gr cashews

Anasazi Bean Soup

• 422 mg sod
• 183 cal
• 32 carb
• 10 prot
• 9 fat
• 6 fiber
• 2 garlic pressed (cloves)
• 1 onion (chopped)
• chol
• 800 gr pour po remaining ingredients except salt (into)

Apple & Banana Aside

• 1/2 lemon
• 1/4 flour
• 55 gr butter
• 55 gr packed brown sugar
• 2 slices bananas
• 2 slices apples

Asparagus Strudel

• 8 phyllo pastry sheets
• 2 onions
• 525 gr trimmed asparagus
• 325 gr fine breadcrumbs (fresh)
• 110 gr butter
• 120 ml vegan yogurt salt black pepper (freshly ground)
• 28 gr butter
• 7 gr parsley (finely chopped)
• 2 gr mint (chopped)

Baked Samosa Logs W/fruit

• 12 wheat chapatis (whole)
• 8 cauliflower
• 850 gr tomato puree
• 500 gr tomatoes
• 260 gr baby peas
• 120 ml grape juice (white)
• 22 ml lemon juice
• 18 gr cilantro
• 12 gr ginger root
• 10 ml virgin olive oil

Barbecued Tempeh

• 2 garlic (cloves)
• 2 tamari
• 1 onion
• 1 green pepper
• 240 ml water
• 170 gr tempeh
• 100 gr tomato paste
• 45 ml molasses
• 45 ml vegetable oil
• 30 ml cider vinegar

Barley Mushroom Casserole

• 5 1/4 barley
• 170 gr mushrooms (sliced)
• 120 gr onions (chopped)
• 2 packages instant broth

Barley Mushroom Soup

• 1/2 barley
• 1,200 ml water
• 260 gr mushrooms (sliced fresh)
• 65 gr carrots (chopped)
• 60 gr onions (chopped)
• 50 gr thinly celery (sliced)
• 20 gr vegtable broth powder
• 1 gr garlic powder

Barley With Vegetables

• 2 ripe tomatoes
• 1 barley
• 1 onion
• 475 ml broth of your choice
• 80 gr mushrooms
• 5 ml vegan worstershire sauce
• 2 gr garlic powder
• 1 gr parsley (dried)

Bbq Beans

• 1 onion
• 1 pepper
• 1 garlic clove
• 1,100 gr beans
• 240 ml tomato sauce
• 22 ml molasses
• 7 ml dry mustard
• 4 gr chili powder
• 2 ml apple cider vinegar
• 1 gr cumin

Bean Lasagne

• 12 lasagne noodles
• 350 gr bottle mild taco
• 150 gr corn kernels
• 120 gr ff cottage cheese
• 34 gr black olives
• 2 packages stewed tomatoes
• 1 package ff vegetarian refried beans

Black Bean And Quinoa Chili

• 4 green onions (chopped)
• 2 tomatoes cored
• 1 quinoa (rinsed)
• 1 onion (diced)
• 1 green bell pepper seeded an
• 1 jalapeno pepper seeded
• 1,000 gr black beans
• 525 gr tomatoes (canned crushed)
• 475 ml water
• 130 gr carrots (diced)

Black Bean Dip

• 1 garlic clove
• 130 gr black beans (drained canned)

Black Bean Soup

• 7 stock
• 4 garlic min (cloves)
• 2 bay leaves
• 1 carrot (chopped)
• 1 onion (chopped)
• 1,400 ml water
• 800 gr black beans sorted
• 200 gr celery (chopped)
• 80 ml sherry
• 22 ml lemon juice

Black Bean Soup

• 7 stock
• 4 garlic (cloves)
• 2 bay leaves
• 1 carrot
• 1 onion
• 1,400 ml water
• 1,400 ml water overnight in a po drain the soaking water
• 1,700 ml ff chicken broth
• 800 gr black beans
• 200 gr celery (chopped)

Bowtie Pasta With Creamy Cilantro Pesto

• 3 garlic (cloves minced)
• 100 gr bowtie pasta
• 65 gr cilantro (chopped)
• 60 gr low-fat cottage cheese
• 60 ml lowfat yogurt (plain)
• 16 gr parmesan cheese (grated)
• 10 ml olive oil
• 1 gr salt
• 1 gr pepper flakes (red)

Can Of Veggie Salad

• 6 green onions
• 2 garlic (cloves)
• 1 cucumber
• 180 ml olive oil
• 120 ml tarragon vinegar
• 120 ml lemon juice

Celery-rice Casserole

• 400 degree oven for about
• 131 3/4 carbohydrate
• 29 1/2 grams fat
• 2 casserole
• 1/4 grams
• 600 ml boiling stock
• 300 gr celery (sliced)
• 120 gr rice (uncooked)
• 60 gr onion (finely chopped)
• 1 gr marjoram

Chestnut

• 8 open mushrooms
• 1 onion
• 1 lemon juice salt black pepper nutmeg (fresh freshly ground grated)
• 200 gr chestnuts (whole cooked)
• 55 gr soft butter
• 28 gr butter
• 8 slices wholemeal bread (sliced)

Chestnut

• 1 stick of butter
• 270 gr chestnuts (chopped)
• 180 gr sharp cheese (very)
• 160 gr mushrooms (fresh)
• 32 gr flour
• 3 gr vegetable bouillion powder
• 1 gr salt
• 1 gr pepper (white)
• 1 package mushroom soup

Chestnut & Rice Savoury

• 1 onion
• 1 tomato
• 85 gr mushrooms
• 60 gr brown rice
• 34 gr chestnuts (dried)
• 30 ml water
• 16 ml vegetable oil
• 6 gr yeast extract
• 6 gr tomato paste

Coconut Tofu Soup

• 3 thai
• 2 garlic (cloves)
• 350 ml vegetable stock
• 240 gr extra firm tofu
• 30 gr galanga
• 16 ml soak in water before using
• 10 ml vegetable oil
• 1 package coconut milk

Crockpot Applesauce With Cranberries

• 12 apples
• 1/2 lemon
• 1/4 if you want it sweet
• 475 ml cranberry juice
• 85 gr cranberries (dried)
• 26 gr sugar