Using ingredient corn kernals
Mexican Pie
- 1 onion
- 1 green bell pepper
- 1,100 gr kidney beans (cooked)
- 700 ml water
- 300 gr corn kernals (frozen)
- 240 ml tomato sauce
- 190 gr cornmeal
- 65 gr unbleached all-purpose flour
- 30 ml water
- 2 gr baking powder
Oriental Brown Rice Salad
- 3 green onions
- 1 carrot
- 1 celery stalk
- 1/2 bell pepper (red)
- 475 gr brown rice (cold cooked)
- 100 gr snow peas (chopped)
- 75 gr corn kernals (frozen)
- 60 ml peanut oil
- 60 ml rice vinegar
- 4 gr sugar
Rice Salad
- 1 onion
- 400 gr kidney beans (cooked)
- 300 gr corn kernals
- 270 gr green bell peppers
- 240 gr rice (cooked)
- 90 ml distilled vinegar (white)
- 45 ml vegetable oil
- 10 ml soy sauce
- 10 ml prepared mustard
- 5 gr prepared horseradish
Spicy Mexican Bean Salad
- 525 gr green beans (cooked)
- 475 gr black beans
- 475 gr kidney beans (red)
- 475 gr beans (white)
- 230 gr corn kernals (frozen)
- 60 ml water
- 3 gr chili powder
- 1 gr cilantro (chopped)
- 1 slice onion (red)
Tempeh And Sweetcorn Roast With Tahini/mushroom Sauce
- 1 onion
- 85 gr mushrooms
- 85 gr tempeh
- 80 ml water
- 75 gr corn kernals
- 65 gr wheat breadcrumbs (whole)
- 30 ml water
- 16 ml soymilk
- 16 gr tahini
- 16 ml soy sauce
Black Bean Fiesta
- 2 bell peppers (red diced)
- 2 jalepeno peppers
- 1 onion (red diced)
- 1,100 gr black beans (cooked)
- 230 gr corn kernals (cooked)
- 120 ml olive oil
- 90 ml lime juice (fresh)
- 34 gr cilantro (chopped)
- 2 gr cumin (ground)
Brown Rice Pilaf With Vegetables And Garlic
- 8 garlic (cloves)
- 1 crookneck squash (yellow)
- 700 ml water
- 260 gr green beans (fresh)
- 180 gr brown rice
- 150 gr corn kernals (fresh)
- 120 gr onion (chopped)
- 90 gr broccoli florets
- 45 gr bell pepper (chopped red)
- 16 ml olive oil
Country Chili With Tvp
- 45 gm
- 2 tvp flakes
- 2 garlic (cloves)
- 1 onion
- 1 green pepper
- 1 jalepeno pepper
- 525 gr cans tomato (chopped)
- 500 gr cans kidney beans
- 475 ml water (hot)
- 475 ml boiling water over tvp chunks
Rhonda's Black Bean Veggie Burritos
- 4 garlic (cloves minced)
- 1 green
- 1 onion
- 1 jalapeno pepper
- 2 packages black beans
- 1 package corn kernals
- 1 package tomato paste
Tempeh & Sweetcorn Roast With Tahini/mushroom Sauce
- 1 onion
- 85 gr mushrooms
- 85 gr tempeh
- 80 ml water
- 75 gr corn kernals
- 65 gr wheat breadcrumbs (whole)
- 30 ml water
- 16 ml soymilk
- 16 gr tahini
- 16 ml soy sauce