Ingredients
- 6 green onions
- 4 romaine lettuce leaves
- 1 bell pepper (red)
- 3/4 bulgur
- 180 ml boiling water
- 60 ml lime juice (fresh)
- 16 ml vegetable oil
- 3 gr cumin (ground)
- 3 gr parsley (chopped fresh)
- 2 gr leaf oregano (dried)
- 1 gr salt
Place bulgar in a small bowl and cover with boiling water. Let it stand 30 minutes until all liquid absorbed. In a small bowl, mix oil, lime juice, cumin, oregano, salt and cayenne. Add to bulgur and mix with remaining ingredients except lettuce; fluff with a fork. Refrigerate until chilled. Serve on bed of lettuce leaves. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + half FAT EXCHANGE CAL: 109; CHO: 0mg: CAR: 19g; PRO: 3g; SOD: 78mg; FAT: 3g;
