Using ingredient bulgur

Asparagus And Bulgur

• 3 bulgur (cooked)
• 65 gr asparagus (cut into)
• 16 ml sunflower oil
• 1 gr thyme
• 1 gr salt
• 1 gr basil

Beans And Grains

• 2 bay leaves
• 1 1/2 barley
• 1 millet
• 1 bulgur
• 1 water to cover
• 1,100 gr navy beans

Beef Burgers With Caramelized Onions

• 4 hamburger buns
• 3/8 bulgur
• 475 gr onion
• 350 gr beef (lean ground)
• 120 ml warm water
• 34 gr tomato paste
• 10 ml olive oil
• 8 gr sugar
• 7 gr parsley
• 1 gr black pepper

Broccoli Mushroom Bulgur Salad

• 1 head broccoli (cut into)
• 1 florets
• 1 mushroom (thin sliced)
• 180 ml water
• 130 gr bulgur
• 85 gr cider
• 50 gr sugar
• 5 gr onion flakes
• 2 gr paprika
• 2 gr celery seed

Bulgur Chili

• 2 garlic (cloves)
• 1/2 bulgur
• 500 gr kidney beans (canned)
• 300 gr tomatoes
• 170 gr mushrooms (sliced)
• 140 gr green pepper (chopped)
• 230 ml salt free tomato sauce
• 120 gr onions (chopped)
• 120 ml water
• 5 ml olive oil

Bulgur Pilaf

• 5/8 bulgur
• 325 ml water
• 60 gr onions (chopped)
• 5 ml ve oil
• 2 gr parsley flakes (dried)
• 1 gr paprika
• 1 gr thyme (dried)
• 1 gr oregano (dried)

Bulgur Salad With Apples & Grapes

• 1 celery stalk
• 1 apple cored (red)
• 1 seedless grapes (red)
• 1/2 bulgur
• 1/2 carrot (grated)
• 120 ml boiling water
• 30 ml apple juice
• 30 ml lemon juice
• 2 gr italian parsley (minced)
• 1 gr lemon rind (finely grated)

Bulgur, Lentil & Tofu Casserole

• 4 garlic (cloves)
• 3 stock
• 1 bay leaf
• 1 onion
• 3/4 lentils
• 3/4 bulgur
• 240 gr tofu
• 120 gr corn
• 30 ml sesame oil
• 2 gr tarragon

Burgers With Caramelized Onions

• 4 hamburger buns split
• 3/8 bulgur
• 475 gr onions (sliced)
• 120 ml warm water
• 34 gr tomato paste
• 10 ml vinegar
• 10 ml olive oil
• 8 gr sugar
• 7 gr parsley
• 1 gr salt

Chicken Broccoli Salad

• 3/8 bulgur (uncooked)
• 650 ml boiling water-divided
• 120 gr brown rice may be substituted for bulgur (cooked)
• 45 gr broccoli flowerets
• 12 gr green onions (minced)
• 5 ml lime juice
• 5 gr gingerroot (minced)
• 5 ml chicken bouillon granules
• 1 gr pepper
• 1 gr pepper flakes (crushed red)

Chicken With Bulgur Pilaf

• 8 chicken breasts bonless
• 1 bulgur
• 1/2 currents
• 350 ml water
• 90 gr onions fine (chopped)
• 60 gr almonds (toasted)
• 45 ml olive oil
• 1 gr cumin seeds
• 1 gr salt

Fast&fit: Beef Kibbe Patties

• 1 onion
• 1/2 bulgur
• 450 gr beef (ground)
• 30 ml lemon juice
• 16 gr pine nuts
• 3 gr salt
• 3 gr cinnamon
• 1 gr cayenne pepper optl

Feta And Mint Bulgur Salad

• 1 bulgur
• 1 tomato
• 80 gr feta cheese
• 36 gr cucumber
• 30 ml olive oil
• 22 ml wine vinegar (red)
• 2 gr mint
• 1 gr salt
• 1 gr pepper
• 2 slices green onions

Healthy&taste: Ancient Grain Salad

• 1/4 bulgur
• 1/4 millet
• 1/4 quinoa
• 240 ml boiling water over bulgur
• 120 ml water to (boil)
• 120 ml water to (boil)
• 60 gr drain
• 40 gr cranberries (dried)
• 34 gr sweet pepper (red)
• 30 ml lemon juice

Lentil And Bulgur Cakes

• 2 -green parts
• 1 lentils (dried)
• 1 onion
• 3/4 bulgur
• 700 ml water
• 170 gr butter
• 34 gr green (finely chopped)
• 30 gr green onions (finely chopped)
• 7 gr parsley (finely chopped)
• 4 gr mint (finely chopped fresh)

Microwave: Tuna Bulgur Salad

• 6 1/2 tuna (canned chunk)
• 2 tomatoes
• 1 bulgur
• 350 ml water
• 140 gr seedless cucumber
• 45 ml olive oil
• 30 ml lemon juice
• 26 gr parsley (fresh)
• 1 gr salt
• 6 slices green onions

Montreal: Tabbouleh Salad

• 4 green onions
• 4 tomatoes
• 3/8 bulgur
• 60 ml olive oil
• 50 gr italian parsley
• 45 ml lemon juice
• 4 gr mint (fresh)
• 3 gr salt
• 1 gr pepper

Overnight Porridge

• 15 place all of the ingredients in a sized
• 1/2 bulgur
• 3/8 fruit (dried)
• 350 ml water
• 30 gr oats
• 16 ml molasses

Pj's Alaskan Zucchini Casserole

• 1 1/2 bulgur
• 1 onion (chopped)
• 650 gr zucchini (sliced)
• 525 gr tomatoes
• 260 gr pork sausage
• 55 gr cheddar cheese (grated)