Ingredients
- 3 garlic (cloves)
- 3 eggs
- 525 gr beans (cooked)
- 250 gr low fat cottage
- 240 gr brown rice (cooked)
- 120 gr onion (chopped)
- 85 gr mushrooms (chopped)
- 60 gr crumbled feta cheese
- 55 gr fine dry bread crumbs
- 40 gr parmesan cheese (grated)
- 5 ml vegetable oil
- 1 gr basil (dried)
- 2 slices tomatoes
Origin: Appeal, Quarterly magazine put out by Overwaitea and Save on Foods. Shared by: Sharon Stevens
